The Rise Above Burnout is designed for women who don't have extra time.
It’s a supportive coaching space for high-achieving moms who are tired of living in constant stress and want to feel calm, grounded, emotionally present, and connected to themselves again without adding more to their plate.
This is not about becoming perfect.
It’s about learning how to stop abandoning yourself.
You’ve spent so long being the strong one that survival mode started to feel normal.
The constant mental load.
Overstimulation.
The guilt for snapping at the people you love.
Inside this space, you’ll have access to:
Short lessons
Practical tools
Weekly coaching
Optional community support
Inside Rise Above Burnout, you'll receive a lesson on a short practical focused topic per month, with either one simple action step that can be implemented in real life. Weekly coaching support to get unstuck, and ask questions.
Plan for 15-20 minutes per week, it can apply while walking, driving, or folding laundry. There’s no catching up required. You have support for like-minded women when needed, this is not another busy Facebook page.
What women notice in the first few weeks is:
less mental noise
better awareness of stress signals
small moments of calm returning
clearer boundaries
more emotional presence
The expected time is 15 to 20 mins p/wk. The immediate result is to feel lighter within 7 days, and:
Recognize your stress before you hit burnout
Respond instead of snapping
Build routines that protect your energy
Feel present with your family again
Set boundaries without guilt
This space is for the woman who is done "surviving" in her life - because when a woman stops living in survival mode, everything changes… because when you feel calmer and more supported, it becomes easier to show up in your work, in relationships and everyday life.
Ready to stop carrying everything alone? Join the Rise Above Burnout Mentorship and start with one simple step this week.
Created by Janelle Plamondon. Podcast: Wellness to Greatness
