This one-on-one personal training program is for beginners to intermediate post-grad gym girlies in their 20s-30s who want to build muscle and lose fat using weight-lifting and nutrition programming.
I'll teach you the basics of weight training and nutrition to change your physique (i.e. gain muscle lose fat), how to develop mind-muscle connection during weight training, gain a deeper awareness of your body, and boost your confidence in the gym!
What I do for you:
✨personalized nutrition planning and/or training
✨as-needed communication (messaging, facetime, calls)
✨weekly check-ins
✨support and empowerment - basically your personal cheerleader/hypeman
What you do for me:
✨honest weekly check-ins and communication
✨open mindset and positive attitude
✨effort, discipline, and determination
When you join, you'll have access to our private community of like-minded and supportive women and personalized one-on-one training and nutrition coaching to reach your fitness goals. LET'S CRUSH YOUR GOALS!!
To apply, message me on Instagram @tays.gains
